#7: Want To Improve Your Running? Here’s How I did It!
Working to get better times in my runs took a concerted effort and no shortage of structure. But I got it done, and here’s how you can too.
#5: Walking Is Your Greatest Weight Loss Tool
While working out is important in all its forms, you’d be surprised to know that one type of exercise stood out for its ability to increase lifespans. And that exercise is walking.