#15: Can You Burn More Calories By Eating More Protein?
There’s evidence to suggest that eating more protein can increase your daily energy expenditure by anywhere from 70 - 200 calories. So can eating more protein make you lose more weight?
#12: Hormesis: What Doesn’t Kill You Will Make You… Live Longer
Engaging in ‘stressful’ endeavours will introduce a phenomenon known as ‘hormesis’, which is the adaptive response of living organisms to said stress. Hormesis can help you live longe and better.
#5: Walking Is Your Greatest Weight Loss Tool
While working out is important in all its forms, you’d be surprised to know that one type of exercise stood out for its ability to increase lifespans. And that exercise is walking.