#16: 7 Daily Health Habits To Live Longer And Better
I have a profound interest in health and longevity. And while I may not have all the answers, there are a few things I do to (hopefully) live longer and better. Here are seven behaviours I try to live by.
#12: Hormesis: What Doesn’t Kill You Will Make You… Live Longer
Engaging in ‘stressful’ endeavours will introduce a phenomenon known as ‘hormesis’, which is the adaptive response of living organisms to said stress. Hormesis can help you live longe and better.