#17: Fitbits Are Flawed, But They Can Still Help You Get Healthier
Fitbits, smartwatches, and fitness trackers. Neat tools to quantify one’s daily exercise. Unfortunately, they are totally inaccurate… but that doesn’t mean they’re useless.
#16: 7 Daily Health Habits To Live Longer And Better
I have a profound interest in health and longevity. And while I may not have all the answers, there are a few things I do to (hopefully) live longer and better. Here are seven behaviours I try to live by.
#11: What’s The Least Amount We Should Exercise To Get Solid Health Gains?
Exercise is the most powerful anti-death drug in existence; with no pharmaceutical even coming close. And we have the data to prove it. But how much of it is enough?
#10: Is Rice Healthy?
Carby, starchy and relatively lacking in protein amongst other things, its effect on health is often scrutinized. Often-a-time, too harshly. Let’s dive in to see how good or bad rice is.
#1: Are Eggs Healthy?
Some folks are happy to eat eggs to their heart’s content, while others maintain that even one egg per day is more than enough, at least as far as cholesterol goes.