#21: Vitamin E Can Help Treat A Fatty Liver (NAFLD)
One particular micronutrient stood out for its potency in treating the condition: and that was Vitamin E.
#17: Fitbits Are Flawed, But They Can Still Help You Get Healthier
Fitbits, smartwatches, and fitness trackers. Neat tools to quantify one’s daily exercise. Unfortunately, they are totally inaccurate… but that doesn’t mean they’re useless.
#16: 7 Daily Health Habits To Live Longer And Better
I have a profound interest in health and longevity. And while I may not have all the answers, there are a few things I do to (hopefully) live longer and better. Here are seven behaviours I try to live by.
#2: The 'Iron Living' Approved Foods
You’d be surprised to know how impactful a single meal can be for your longevity. Here’s my Approved Foods List, for you to know which foods are right for you.
#1: Are Eggs Healthy?
Some folks are happy to eat eggs to their heart’s content, while others maintain that even one egg per day is more than enough, at least as far as cholesterol goes.