#17: Fitbits Are Flawed, But They Can Still Help You Get Healthier
Fitbits, smartwatches, and fitness trackers. Neat tools to quantify one’s daily exercise. Unfortunately, they are totally inaccurate… but that doesn’t mean they’re useless.
#5: Walking Is Your Greatest Weight Loss Tool
While working out is important in all its forms, you’d be surprised to know that one type of exercise stood out for its ability to increase lifespans. And that exercise is walking.