#16: 7 Daily Health Habits To Live Longer And Better
I have a profound interest in health and longevity. And while I may not have all the answers, there are a few things I do to (hopefully) live longer and better. Here are seven behaviours I try to live by.
#14: Here Are 6 Ways You Can Build A Healthy Gut
Recent findings in the area of the gut microbiome shed light on the impressive role our gut bacteria have in promoting or preventing chronic disease. Read on to find out how you can give these bacteria the best environment for them to thrive.
#2: The 'Iron Living' Approved Foods
You’d be surprised to know how impactful a single meal can be for your longevity. Here’s my Approved Foods List, for you to know which foods are right for you.