#17: Fitbits Are Flawed, But They Can Still Help You Get Healthier
Fitbits, smartwatches, and fitness trackers. Neat tools to quantify one’s daily exercise. Unfortunately, they are totally inaccurate… but that doesn’t mean they’re useless.
#16: 7 Daily Health Habits To Live Longer And Better
I have a profound interest in health and longevity. And while I may not have all the answers, there are a few things I do to (hopefully) live longer and better. Here are seven behaviours I try to live by.