#11: What’s The Least Amount We Should Exercise To Get Solid Health Gains?
Exercise is the most powerful anti-death drug in existence; with no pharmaceutical even coming close. And we have the data to prove it. But how much of it is enough?
#7: Want To Improve Your Running? Here’s How I did It!
Working to get better times in my runs took a concerted effort and no shortage of structure. But I got it done, and here’s how you can too.