#37: ITL Annual Report 2023: Gian’s Message And Thanks
When I returned to taekwondo, I felt the weight of many expectations. None greater than the fear of somehow letting down my teammates in one way or another.
#4: Taekwondo: Scientifically Proven To Kick Obesity’s Ass
The knowledge that regular exercise can improve one’s health is not exactly big news. But Taekwondo (TKD) training, a study found, has been shown to go the extra mile, as far as weight management goes.
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The ‘Iron Living’ Blog
