#58: 31 kg Later! ITL Athlete Conquers Himself To Become Club’s Newest International Medalist
Ashik Sunil Bindhu stood on a podium in Cardiff, Wales, with his second-ever international medal. And he did so off the back of a stunning 31 kg weight loss journey.
#4: Taekwondo: Scientifically Proven To Kick Obesity’s Ass
The knowledge that regular exercise can improve one’s health is not exactly big news. But Taekwondo (TKD) training, a study found, has been shown to go the extra mile, as far as weight management goes.
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