9th Kup | Yellow Tag

The 9th Kup is the first level achieved after the White belt. White signifies 'innocence'. The state where one has no prior knowledge of Taekwondo.

Period of Training

4 months

Stances (Seogi)

1. Parallel feet stance
   Naranhi seogi

2. Attention close stance
   Moa seogi

3. Ready stance
   Junbi seogi

4. Riding stance
   Juchum seogi

5. Walking stance
   Ap seogi

6. Long step
   Ap khubi

Punches & Strikes (Jireugi)

1. Middle level punch
   Momtong jireugi

2. High level punch
   Ulgul Jireugi

3. Double punch
   Momtong dubeon jireugi

Kicks (Chagi)

1. Front kick
   Ap chagi

2. Half turning round kick
   Bandal chagi

3. Full turning round kick
   Dolyo chagi

Blocks (Magki)

1. Lower block
   Area makgi

2. Middle inner block
   Momtong an makgi

3. Middle outer Block
   Momtong Bakkat Makgi

4. Upper block
   Olgul makgi

Step-Sparring (Hanbon Kyorugi)

• 2 examples of 3-step sparring
  

Self-Defense (Hosinsool)

• 2 example against any attack

Physical

• 15 push ups

• 15 sit ups

• 15 squats

• 2x rounds of 1.5 minutes of sparring (on pads)