#17: Fitbits Are Flawed, But They Can Still Help You Get Healthier
Fitbits, smartwatches, and fitness trackers. Neat tools to quantify one’s daily exercise. Unfortunately, they are totally inaccurate… but that doesn’t mean they’re useless.
#16: 7 Daily Health Habits To Live Longer And Better
I have a profound interest in health and longevity. And while I may not have all the answers, there are a few things I do to (hopefully) live longer and better. Here are seven behaviours I try to live by.
#14: Here Are 6 Ways You Can Build A Healthy Gut
Recent findings in the area of the gut microbiome shed light on the impressive role our gut bacteria have in promoting or preventing chronic disease. Read on to find out how you can give these bacteria the best environment for them to thrive.
#12: Hormesis: What Doesn’t Kill You Will Make You… Live Longer
Engaging in ‘stressful’ endeavours will introduce a phenomenon known as ‘hormesis’, which is the adaptive response of living organisms to said stress. Hormesis can help you live longe and better.
#11: What’s The Least Amount We Should Exercise To Get Solid Health Gains?
Exercise is the most powerful anti-death drug in existence; with no pharmaceutical even coming close. And we have the data to prove it. But how much of it is enough?
#4: Here’s All You Need To Know About Building Muscle
Getting stronger is no easy feat. It takes hard work, sacrifice and of course, my 6-6-6 principle.