#15: Can You Burn More Calories By Eating More Protein?
There’s evidence to suggest that eating more protein can increase your daily energy expenditure by anywhere from 70 - 200 calories. So can eating more protein make you lose more weight?
#5: Walking Is Your Greatest Weight Loss Tool
While working out is important in all its forms, you’d be surprised to know that one type of exercise stood out for its ability to increase lifespans. And that exercise is walking.
#4: Here’s All You Need To Know About Building Muscle
Getting stronger is no easy feat. It takes hard work, sacrifice and of course, my 6-6-6 principle.
#1: Are Eggs Healthy?
Some folks are happy to eat eggs to their heart’s content, while others maintain that even one egg per day is more than enough, at least as far as cholesterol goes.