#6: Sleep Hygiene, For Dummies
Sleep may be the most important in your life. Even more than physical activity. And possibly even more than good nutrition. But how do we get high quality sleep?
#4: Here’s All You Need To Know About Building Muscle
Getting stronger is no easy feat. It takes hard work, sacrifice and of course, my 6-6-6 principle.
#3: Get Bigger By Overloading Your Muscles
Lifting weights will get you jacked, but you will not see real results unless you overload the muscles over time.