#16: 7 Daily Health Habits To Live Longer And Better
I have a profound interest in health and longevity. And while I may not have all the answers, there are a few things I do to (hopefully) live longer and better. Here are seven behaviours I try to live by.
#6: Sleep Hygiene, For Dummies
Sleep may be the most important in your life. Even more than physical activity. And possibly even more than good nutrition. But how do we get high quality sleep?
#4: Here’s All You Need To Know About Building Muscle
Getting stronger is no easy feat. It takes hard work, sacrifice and of course, my 6-6-6 principle.