#54: Another OCR In The ITL Books
Taking on The Grid Classic on the 25th of May 2024 was ITL coach Gianluca Barbara, who finished the 20-obstacle, 10 km course in 01:20:00.
#4: Taekwondo: Scientifically Proven To Kick Obesity’s Ass
The knowledge that regular exercise can improve one’s health is not exactly big news. But Taekwondo (TKD) training, a study found, has been shown to go the extra mile, as far as weight management goes.
#3: ITL Goes Spartan For The First Time
Does Taekwondo fitness training give you the ability to complete a grueling Obstacle Course Race? We put it to the test.
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The ‘Iron Living’ Blog
